Working In Fitness While Working Fulltime: Part Three

Working In Fitness While Working  Fulltime: Part Three

This past week I had a running struggle. It was like Mother Nature knew when I was out to get out of work to run and decided to rain. I didn’t want to keep me away from being able to get my cardio in so I decided to try something new—self-defense. I’m not talking about practice kicking some guy in the nuts, but rather learning how to actually throw a punch at an opponent with either arm. I also learned how to block and dodge so you don’t get stunned by a hit to the head.

Mind you, this was the difficult part. I’m definitely not one of those graceful woman warriors you see on TV. My right arm is forceful and accurate; whereas my left is wet noodle. It was hard getting used to it and I’m still getting the hang of it. However, I feel more confident knowing that I can (somewhat) protect myself. I’m sure the more I do it, the better I’ll get. Nothing wrong with practice!

Nowadays everyone should know some sort of defense. The scary stories we found on the internet in middle school are nothing compared to what we hear on the 5 o’clock news. It doesn’t matter if you’re in a city or in the rural areas—almost nowhere is safe from predators. Now before we tie tinfoil on our heads and shut ourselves away from the world, we should always know one thing. We shouldn’t be ashamed of who we are whether we are tall, short, strong, weak, or anything else in between.

It feels good for the soul practicing to be able to defend myself at any time. It’s one step closer to making sure I’m safe and relaxed in any environment.

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